SERIES CLASS: Yoga & Nutrition taught by Kellie Adkins, MS, eRYT, Beginning Thursday, March 4, 5:15-6:45 PM. $80 for 6 classes (3/4-4/8). Jeweled Lotus tm Yoga, Leesburg, FL.
We all know how important it is to exercise and to make healthy food choices...but sometimes we need a little help! Drawing form her extensive background in evidence-based Nutrition Sciences and the disciplines of yoga & meditation, Kellie will guide you through an exciting journey to a happy, healthier you! In this series class we will learn how our yoga practice can help to inform and support our healthy food choices - and how those healthy food choices can make our practice grow! Part workshop, part self-study, and part yoga class, be prepared to interactively learn how to implement some valuable healthy lifestyle tools that will keep you feeling fit & trim throughout your life. All are welcome - no prior yoga experience necessary! You will be given hand-outs and "homework" at each session and support throughout the class. Monthly members pay $72 for all 6 classes, all others $80 for the 6-class series. Class meets Thursdays, beginning March 4, from 5:15-6:45 pm. REGISTER NOW as there is a 10 person limit for the course.
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Hoop Dance Jam, Friday, March 5, 6-7:30 pm, $15. Jeweled Lotus tm Yoga, Leesburg, FL.
Hula-Hoops are back, and they aren't just for kids! Jeweled Lotus Yoga invites you to shake, shimmy and hoop up a storm! Join us for hooping instruction (30 min-1 hour) and a freestyle HoopLa to follow. Learn tips and tricks from Hoop So Fly: Casandra Tanenbaum, a HoopGirl Certified Instructor for beginning through advanced hooping. Dance and spin under the stars for this magical night of celebration! (hoops will be available to rent or purchase or bring your own!)
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Yoga for Youth & Vitality with Carmela Cattuti, Kripalu certified instructor. WORKSHOP HAS BEEN POSTPONED. Check back soon for new date! Jeweled Lotus tm Yoga, Leesburg, FL.
this workshop is for individuals who want to experience their yoga practice on a deeper level. We will evoke the energy of regeneration, enthusiasm, and youth. The soul never ages and is always at the beginning. We'll connect with our soul's wisdom and regenerative powers through the breath. In physical postures we'll focus on energizing the upper body. Through an energy of fun we'll learn how we can slow the aging process and revitalize our yoga practice. Questions? Email Carmela at carmela@yogaofthefuture.com
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Chakra Workshop taught by Kellie Adkins, ERYT200, RYT500, Sunday, March 28, 2-3:30 pm, $25. Jeweled Lotus tm Yoga, Leesburg, FL.
Ever wondered where your root chakra is or what it means to "activate" it? Heard about the chakras but a little fuzzy on what or where they are? The chakra system is used in yoga practice & certain forms of meditation to give us insight into our "energetic body." Each chakra corresponds to an organ system within the physical body so learning about the chakras, some say, can give us insight and intuitive wisdon into self-healing. In this worksop, we'll de-mystify the chakra system by putting it into terms we can all relate to. Come learn about this powerful method of relating to your body & your body's systems! All levels welcome.
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Healthy Cooking Class with Kellie Adkins, ERYT200, RYT500, TBA. Presented by Jeweled Lotus tm Yoga, held at First Baptist Church Kitchen, Leesburg, FL. $35 per person.
Interested in eating better but bewildered about how to PREPARE healthful food? You're not alone! Come learn the principles of healthy food prep in a comfortable, engaging, and non-threatening environment. Drawing from the rich culinary traditions of Europe and combining those with basic principles of Ayurveda & classical nutrition, Kellie will teach you how to prepare a seasonal, fresh, and healthful meal using fresh, local, and organic (when possible) ingredients. We get our hands dirty in this workshop, so be prepared to join in the fun! We'll make a 3-course vegetarian meal then enjoy the fruits of our labor! Zero cooking experience necessary....
PLEASE PRE-REGISTER as there is a space limitation (only so many people can fit in the kitchen!). Class held at the First Baptist Church kitchen - for directions, please contact Kellie.
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Jeweled Lotus Yoga Refund Policy
We know plans sometimes change, which is why we're happy to issue a full refund for events or classes in most cases if 48 hours or more notice is given. If you need to cancel, please choose the most direct method of communication. Phone is best: you can call Kellie at (352) 874-3272.
No refunds will be issued after the 48 hour deadline has passed. If you think you qualify for an exception to this rule, please call Kellie.
If a studio event is cancelled, full refunds will be issued unless otherwise noted. Some workshops & special events have a minimum of 5 attendees - if this minimum is not met, the studio reserves the right to cancel or reschedule the event at which point those who have registered will be offered a refund or they may apply their payment to the rescheduled event.
Regardless of the deadline, if you cannot make it to an event for which you registered, it'd be really great if you called us so we know you're not stranded on the side of the road, injured, or otherwise indisposed! Again, phone is best for that!
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